Fitness Benefits Of Riding A Stationary Bike

!±8± Fitness Benefits Of Riding A Stationary Bike

Stationary bicycles
are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.Bicycling has been around for centuries, and is still going strong! Don't let poor weather slow you down, simply cycle within the comfort and safety of your home. Low impact and affective, using a stationary bike is a great way to burn fat and get your heart pumping. provides a steady workout for your legs, hips, thighs and glutes, as well as a cardio workout to get your heart pumping and keep it there for prolonged periods of time.Stationary bikes are a great way to exercise and have fun .Stationary bikes are affordable ,and can be use in the comfort of your home . Stationary bikes can burn up to 250 calories per every 30 mins. Remember, though, that exercise has so many benefits that any amount is better than none.

Benefits of regular exercise:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity

Keeps joints, tendons and ligaments flexible so it's easier to move around

Reduces some of the effects of aging

Contributes to your mental well-being and helps treat depression

Helps relieve stress and anxiety

Increases your energy and endurance

Helps you sleep better

Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle.

RIDE A BIKE!

Fitness Benefits Of Riding A Stationary Bike

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Schwinn A20 Recumbent Bike

!±8± Schwinn A20 Recumbent Bike

Click here amzn.to for HOT Deals & Best Review on Amazon. Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes.

Schwinn A20 Recumbent Bike

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Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $395.00
Post Date : Dec 02, 2011 21:09:06 | Usually ships in 24 hours

The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

• Recumbent exercise bike for the home with 16 resistance levels and 20-Pound flywheel
• 17 Workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
• Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring
• Seating system with padded ergonomic seat and dual-position lumbar support
• 300-Pound maximum user weight, 5-year warranty on frame, 1 year on parts and electronics

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What is a Good Recumbent Exercise Bike?

!±8± What is a Good Recumbent Exercise Bike?

Recumbent exercise bikes are comfortable and easy to ride. There are many exercise gimmicks that are really a waste of money. A quality exercise bike is a proven way to exercise at home and get fit. A recumbent exercise bike is the choice of many for several reasons. How do you decide what is a good recumbent exercise bike?

How much?

First consider how much you want to spend. Moderate priced bikes offer the best value. Really inexpensive bikes are usually a poor choice. Why? Cheap bikes are often too light and quality of construction is poor. A poorly constructed bike will start to move around as you ride it and over time will loosen up. The bike will then tear itself apart as you ride it. Schwinn is a brand that offers many moderately priced bikes that offer quality construction.

Features.

Electronics on exercise bicycles make for a fun workout. If you want built-in workout programs, choose the bike that includes the programs you like. Boredom stops many exercise bike riders. A recumbent exercise bike with many workout options may be a good buy.

The Schwinn model 230 has a silent drive with 16 levels of resistance plus 6 preset programs and 10 profile sources.

The drive.

Get a magnetic drive that lets you vary resistance with the drive. That way you'll pedal along in nearly complete silence. Then you can read or watch videos while you pedal. Fight boredom with a quiet ride.

Get a popular model.

If you choose a bike that's made in large quantities, you can read on the Internet what bike owners have to say. That way you'll have a better chance of finding out the good and bad of what you buy. Pick a moderately priced model that has the blend of features and price that most closely matches your needs.

What is a good recumbent exercise bike depends on your goals. Based on my experience as a twenty plus year owner of a Schwinn exercise bike, I think you should consider a moderately priced Schwinn as your machine. These bikes offer a great balance between price, quality and features.

What is a Good Recumbent Exercise Bike?

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The Schwinn Recumbent Exercise Bike

!±8± The Schwinn Recumbent Exercise Bike

The Schwinn recumbent exercise bike is a major part of the Schwinn exercise bike product line. Recumbent bikes have gained in popularity for several reasons and Schwinn has obviously put a lot of work into the design of these bikes.

Recumbent exercise bikes are popular for several reasons. Comfort is one big reasons. Many people find upright bikes uncomfortable, mainly in the seat area. A good recumbent bike has a very comfortable seat that adjusts to anyone. Since you're seated comfortably and pedaling in front of you, there's minimum joint strain and very little pressure on the rider's back either.

Most recumbent bikes have quiet magnetic drives that are all but silent. Combine that quiet with a comfortable seat and you can do several things while you ride. You can read, watch TV or movies and listen to music. Doing something in addition to pedaling is a way to fight boredom. Boredom is one reason many stop using exercise bikes.

There are several different Schwinn recumbent bikes. One of the most popular is the Model 230. The 230 is a mid-price bike though it is one of the most expensive Schwinn models. The drive is magnetic and is virtually silent. The bike has 16 levels of resistance plus 6 preset programs and 10 profile sources. So you have enough workout options to keep you busy. If you want more workout options you can choose the Model 231 which has 23 workout programs.

This Schwinn recumbent exercise bike is made with very low bars joining the front and rear so most anyone can get on the bike. It's just a step through design for seating.

When choosing any exercise bike, first make sure the bike is heavy enough and well built so it won't move around as you ride and eventually come apart. Then make sure the electronics does what you want. Programmable workouts aren't necessary, but workout programs add fun to workouts.

There are many manufacturers of great recumbent exercise bikes, but Schwinn is a leader in value. You can get a lot of bike for the money with a Schwinn.

The Schwinn Recumbent Exercise Bike

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