Fitness Benefits Of Riding A Stationary Bike

!±8± Fitness Benefits Of Riding A Stationary Bike

Stationary bicycles
are a safe and effective means of exercise. They provide a means of low-impact cardiovascular exercise, are generally quiet in operation, and are efficient with their use of space.Bicycling has been around for centuries, and is still going strong! Don't let poor weather slow you down, simply cycle within the comfort and safety of your home. Low impact and affective, using a stationary bike is a great way to burn fat and get your heart pumping. provides a steady workout for your legs, hips, thighs and glutes, as well as a cardio workout to get your heart pumping and keep it there for prolonged periods of time.Stationary bikes are a great way to exercise and have fun .Stationary bikes are affordable ,and can be use in the comfort of your home . Stationary bikes can burn up to 250 calories per every 30 mins. Remember, though, that exercise has so many benefits that any amount is better than none.

Benefits of regular exercise:

Reduces your risk of heart disease, high blood pressure, osteoporosis, diabetes and obesity

Keeps joints, tendons and ligaments flexible so it's easier to move around

Reduces some of the effects of aging

Contributes to your mental well-being and helps treat depression

Helps relieve stress and anxiety

Increases your energy and endurance

Helps you sleep better

Helps you maintain a normal weight by increasing your metabolism (the rate you burn calories)

Make exercise fun. Read, listen to music or watch TV while riding a stationary bicycle.

RIDE A BIKE!

Fitness Benefits Of Riding A Stationary Bike

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Schwinn A20 Recumbent Bike

!±8± Schwinn A20 Recumbent Bike

Click here amzn.to for HOT Deals & Best Review on Amazon. Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes.

Schwinn A20 Recumbent Bike

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Schwinn 240 Recumbent Exercise Bike

!±8± Schwinn 240 Recumbent Exercise Bike

Brand : Schwinn | Rate : | Price : $395.00
Post Date : Dec 02, 2011 21:09:06 | Usually ships in 24 hours

The Schwinn® 240 recumbent bike delivers a challenging workout in a relaxed position, with dual-position lumbar support. It features BioFit™ comfort with a padded ergonomic seat and an adjustable console. BioDyne™ performance offers a perimeter-weighted flywheel for a true road feel and smooth, consistent workouts, while oversized stabilizers and levelers are built-in for a solid workout platform.

• Recumbent exercise bike for the home with 16 resistance levels and 20-Pound flywheel
• 17 Workout programs, including 8 course profiles, target heart rate, 2 user profiles with custom workouts
• Telemetry-enabled, integrated grip heart rate system for easy fitness monitoring
• Seating system with padded ergonomic seat and dual-position lumbar support
• 300-Pound maximum user weight, 5-year warranty on frame, 1 year on parts and electronics

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